Friend Me on MySpace www.myspace.com Better Food Pyramid, What to Eat, Nutrition by Natalie Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid. Food Pyramids: What Should You Really Eat? www.hsph.harvard.edu Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.
why am i watching this?
just tell me what to eat so i get everything i might possibly need. nobody can tell me that? no ? noo..? of course not
yes
I need to know what foods are good for the penis? No, seriously.
@ChrisL101 haha i subscribed to his channel!. SEAN IS THE MAN!!!
Ahhh and we’re already getting to much junk ‘calcium’. There’s more problems then benefits with calcium supplements and dairy is a joke. Dairy is a base acid, meaning when you consume it it actually leaches from internal bone calcium! That’s why we’re having more dairy then ever before in our history, yet osteoporosis is at an all-time high. Please please please do not follow this. Do yourself a favour and search Underground Wellness, the guy’s name is Sean Croxton he’ll set you straight!!
Woahhh this pyramid is garbage! Ahh I don’t know where to start, don’t eat grains, don’t eat these oils, OLIVE oil, COCONUT oil, those are good oils. Canola, soy, vegetable that’s all crap! We’re designed to digest grains properly, avoid them, they do nothing in your body it’s just filler food. Eat animals, lots of meats, QUALITY is key, grass-fed free range meats. We’re meant to eat meat, it provides the full spectrum of amino acids, nothing else does. Search “Underground Wellness” instead
I think it’s true: a tablespoon of olive oil is enough for your daily intake.
I think. <3
If one eats large amounts of veggies - plant fat comes with that e.g. avocados that are a great source of healthy fat. However, like most pyramids,this is too simplistic. There is no mention of the importance of colour when it comes to fruit and veg. For example, green veggies for iron, red fruit and veg that act to protect us against cancers, etc. Eating different colour fruit and veg is essential in maintaining a healthy diet. Generally, a variety of foods is essential for a balanced diet.
While it should be sparingly to still get good effect with vigin oils
excellent
soy oil and canola oils are notttttt good for you.
Thank you so much, this is very helpful!
olive oil is supposed to be good right?
for example check out site called “curetoothdecay” for very nice info about teeth and general health.
I’d say this pyramid isn’t very good, many studies show that so called healthy foods are not that healthy. Like whole grains which cause tooth decay and at leach out all the minerals from our body, or plant oils which aren’t that healthy. Indigenous people usually used to get most of their calories from fat, protein and some from carbohydrates and they were really healthy. and we started eating grains just a few thousand years ago, how can we say that they are necessary?
This is some very good info I love this channel If you type in juiceberg thats where you can get the worlds highest antioxidants. We bought some and its GREAT!!!
@meenukiran yea pls wats good for hair?
@vinnyisme You obviously did not pay attention nor do you know that vegetable oils are healthy and reduce heart disease.
@justinroxu really thx for clarifying that I always wondered but thx to you I know now
nice video!i certainly like it
nice video!i really similar to it
true? lol
damn’,,,i jizzed in mah pants’
oil is entirely refined fat. you won’t find oil in nature and if we try to beat nature by refining it, we get screwed
load up on whatever food tastes good to you plain, as is. if you can’t eat it raw and plain, your body is telling you it’s not good for your body 
loads of fruit and tender greens come to mind
Please cook with extra virgin olive oil, people! It’s the best oil for our bodies!